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Calories in alcohol…

Calories in alcohol…

13. May, 2010 1 Comment

Did you know that a glass of wine has the same calories as a slice of cake? How about a pint of lager – surprised to hear it’s the calorific equivalent of a burger?

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Design
Design Fitness…. it affects you.

Design Fitness…. it affects you.

22. Mar, 2010 5 Comments

I’m sure for most of you guys who are stuck behind a desk all day, you probably think you don’t have time to workout, or your not overweight, so it doesn’t matter?*
Wrong!*

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Design
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